Shoulder side raises, also known as lateral raises, are a strength training exercise that targets the deltoid muscles of the shoulder.

They are a great exercise for building shoulder strength and size, and can also help to improve posture and stability.

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How to do shoulder side raises:

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. Keeping your core engaged and your back straight, raise your arms out to the sides until they are parallel with the floor.

3. Slowly lower the dumbbells back to your sides.

4. Repeat for the desired number of repetitions.

 

Tips for shoulder side raises:

• Use a weight that is challenging but allows you to maintain good form.

• Keep your elbows slightly bent to avoid locking your joints.

• Lead with your elbows, not your hands, to ensure that you are engaging the correct muscles.

• Avoid swinging your body or using momentum to lift the weights.

• If you feel any pain, stop the exercise and consult with a doctor or physical therapist.

 

Variations of shoulder side raises:

• Seated shoulder side raises: This variation can help to isolate the shoulder muscles and prevent you from using momentum.

• Cable shoulder side raises: This variation can provide a more consistent level of resistance throughout the exercise.

• Single-arm shoulder side raises: This variation can help to improve balance and coordination.

• Resistance band shoulder side raises: This variation is a good option if you don't have access to dumbbells or a cable machine.

 

Benefits of shoulder side raises:

• Increased shoulder strength and size

• Improved posture

• Improved stability

• Reduced risk of shoulder injuries

 

Who should do shoulder side raises?

Shoulder side raises are a great exercise for people of all fitness levels. However, it is important to start with a weight that is appropriate for your fitness level and to gradually increase the weight as you get stronger.

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Note: If you have any shoulder injuries, it is important to consult with a doctor or physical therapist before starting this exercise.