Individualize
& Integrate
from $897
A fully personalized coaching experience — where science, movement, and self-mastery converge.
4-week intensive · 3-month transformation · or Retreat in Medellín, Colombia
WHO THIS IS FOR
You've done the work.
Now go deeper.
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You've completed Level 1 or Level 2, or you have a solid fitness baseline
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You want results tailored to your body, not a generic plan
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You're ready to integrate mind-body practice into your daily life
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You're 50+ and want expert guidance, not one-size-fits-all advice
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You want to address specific goals: body composition, chronic pain, energy, or longevity
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You value working directly with a certified trainer with 20+ years of experience
WHAT'S INCLUDED
Everything in one
integrated system
Personalized program design
A custom training and nutrition plan built around your body, your goals, your life — not a template.
Advanced nutrition coaching
Personalized carb cycling, macro targets, meal timing, and metabolic health support — all adjusted as you progress.
Body composition tracking
Structured benchmarks and progress reviews every 2 weeks so you can see exactly what's changing and why.
1-on-1 coaching sessions
Weekly private sessions via Zoom or in-person at the Coral Gables studio. 60 minutes, fully focused on you.
Motion Meditation practice
Ruth's signature Qigong-yoga fusion — live sessions to quiet the nervous system and deepen mind-body integration.
Direct access to Ruth
Email and message support between sessions. Questions answered within 24 hours. You're never left guessing.
CHOOSE YOUR FORMAT
Three ways to work
with Ruth directly
Online Intensive
4-week deep dive via Zoom. Ideal for those outside Miami or with travel constraints.
from $897
Coral Gables Studio
3-month private training at Ruth's personal studio in Miami. In-person and results-focused.
from $1,800
Medellín Retreat
An immersive multi-day experience in the mountains of Colombia. Transformative and unforgettable.
from $3,500
״True vitality is much simpler than the fitness industry leads you to believe — it just requires the right blueprint.״
— Ruth Henao, CPT · BodyWisdom.Fit