ARE YOU IN SHAPE?...
According to The World Health Organization (WHO) to maintain and enhance our health, we should engage in 150 minutes of moderate-intensity cardiovascular exercise each week, along with two days of muscle-strengthening activities. This breaks down to 30 minutes a day, five days a week.
MUSCLE MATTERS
FITNESS
10 Components Of Physical Fitness
There are 10 components that contribute to overall fitness. Five of them are essential for optimal health and quality of life.
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For Fat Loss & Muscle Mass
Nutrition
8- Simple Dietary Habits
Before starting a fitness program, adopting healthy dietary habits is crucial to support your overall well-being and fitness goals. A well-balanced diet not only fuels your body for physical activity but also enhances recovery, boosts energy levels, and improves overall health.
Here’s a comprehensive list of dietary habits that you should start putting into practice to ensure you are well-prepared for your fitness journey.
RECIPES
MIX A MEDITERRANEAN DIET WITH A CARB CYCLING DIET FOR OPTIMAL RESULTS
A guide for the second half of life
a guide for the second half of life).
Body Wisdom: The Method
Reclaim Your Vitality and Master Your Strength and Stability.
Unlike quick-fix diets or short-lived workout challenges, this program focuses on creating sustainable lifestyle changes.
Easy to use from the first moment. No need to sign up in complicated apps. The program combines four key elements—fitness, nutrition, flexibility and stress management —into one practical framework you can follow step by step at your own pace.
