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The Benefits of Hiring a Personal Trainer
If you are a beginner and wish to get in shape but don't know where to start, I truly recommend you to invest in a comprehensive fitness...

Ruth Henao
Apr 303 min read
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Are You Fit Enough? Discover 3 Of the Main Home Fitness Tests for Beginners
Home workout setup for push-ups. Curious about your fitness level? Starting your health journey without evaluating where you stand can...

Ruth Henao
Apr 113 min read
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What are Endocrine Disruptors: Uncovering the Unknown Impact on Health and Environment
Endocrine disruptors are becoming a major concern in environmental science and public health. These chemical compounds can interfere with...

Ruth Henao
Mar 283 min read
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The Power of Macros & Exercise
For fitness enthusiasts and health-conscious individuals, grasping the complex relationship between macronutrients and top physical...

Ruth Henao
Aug 21, 20242 min read
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