top of page
FITNESS & EXERCISE
FITNESS
,
Movement Is Medicine
FITNESS TESTS
COMPONENTS OF FITNESS
EXERCISE PROGRAMS
EXERCISE GLOSARY
Fitness Goals
)_edited.jpg)
Want to lose weight and dont know how to start? This plan can assist you in developing an efficient and effective routine.
Looking to build strength, increase muscle mass, and shape your body? check these routines to help you start.
Are you seeking for a stress relief practice? Try These Motion Meditation sequences designed to help you calm your mind and release tension.
Components Of Physical Fitness
There are 1O components that contribute to overall fitness. Five of them are essential for optimal health.
RESISTANCE TRAINING
Muscular Strength & Muscular Endurance
INTERNAL TRAINING
Note: Before starting any new workout routine, consult with a healthcare professional, especially if you have any underlying health conditions.
bottom of page