Find The Right Plan For You
Join for free to access exclusive content just for members, and select a plan when you're ready.
This comprehensive program integrates energizing fitness routines aimed at enhancing strength and endurance, along with the deep advantages of ancient Eastern practices to assist you in managing stress, fostering inner peace, and promoting overall wellness.
On-line Training Packages
MUSCLE MATTERS
The ''Brake-in''
Basic
METABOLISM MASTERY
The ''Transform''
Premium
BODY- MIND BALANCE
The ''Elevate''
VIP
All plans include:
Fitness Assessment
Exercise Program
Nutrition Guide
Choose your pricing plan
MUSCLE MATTERS. "Brake-in". Basic
129$Beginners, budget-conscious or individuals who are self-motivated and prefer a structured program with minimal direct interaction.Valid for 3 months- Foundational Fitness
- Body Composition
- Cardiovascular, Muscular & Flexibility Program
- Nutrition Guide
- Private Community Access
- Downloadable workout Logs & Trackers
- E-book
- Lifetime Access
METABOLISM MASTERY. "Transform" Premium
249$Ideal for Individuals seeking more support, personalized guidance, and a deeper dive into nutrition and recovery. Most popular option.Valid for 3 months- MOST POPULAR OPTION
- Enhanced accountability
- Enhanced Body Compostition
- Personalized Workout modifications
- Enhanced nutrition support
- E-mail questions to the coach
- Stress Management; Yoga Fundamentals
- Downloadable Files
- LIFETIME ACCESS
BODY-MIND BALANCE. "Elevate". VIP
699$Ideal for those committed to significant transformation, needing maximum accountability, highly personalized attention, and comprehensive support.Valid for 3 months- Deep personalization
- Fully customized fitness assessment
- Fully customized work-out program
- Personilized nutrition coaching
- Direct messaging Access to the coach
- Advanced stress management techniques
- LIFETIME ACCESS
- Limited Spots Available
Compare Plan Features
All programs are designed specifically to align with your goals and fitness level. They are organized over a span of 12 weeks, divided into two phases of 6 weeks each. This timeframe allows you sufficient opportunity to witness enhancements in your strength and body composition.
ON-LINE
TRAINING PACKAGES
Ideal for
Focus
Fitness Assessments
Work-out program
Nutrition
Guide
Interaction Access
Wellness & Stress Management
Essentials (Bonus)
Downloadable Files
Price
"Brake-in"
MUSCLE MATTERS
Basic
6-Week
Beginners, budget-conscious or individuals who are self-motivated and prefer a structured program with minimal direct interaction.
Foundational fitness, clear guidance, and independent progress.
Body Composition:
Waist Circumference.
Body Mass Index.
Fitness Assessment:
Cardiovascular & flexibility test.
12- Calisthenic; Body weight exercise.
Exercise charts.
Exercise video library.
Exercise Progression
Minimum equipment needed.
Home, park or gym.
Basic Nutrition
-
Healthy Dietary Habits
-
Quick Start Tips.
-
Daily Caloric Requirements
-
Glycemic Index Chart (insulin awerenes).
-
7-day Sample Meal Plan. (Med diet). & Recipes
Private Community Access (Read-Only):
Access to a private online group (Facebook group) for announcements and motivational posts from the coach.
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PDF files:
Workout logs & trackers.
E-book.
Muscle Matters Guide.
LIFETIME ACCESS
For Just One Payment of
$129
‘’Transform’’
METABOLISM MASTERY
Premium (12-week)
(Everything in the "Brake-in" Package, PLUS:
Ideal for Individuals seeking more support, personalized guidance, and a deeper dive into nutrition and body sculpting. Most popular option.
Enhanced accountability, personalized adjustments, and holistic wellness.
Body Composition:
Body Fat % Level.
Lean Body Mass (LBM).
Fitness Tests:
-
Muscle Strength Test.
Introduction to Free Weights (Dumbbells & Barbells).
12- Free Weight Exercises
12 weeks Exercise Charts.
Personalized Workout Modifications:
Ability to request up to 2 exercise substitutions per week based on equipment availability or physical limitations (as assessed by the coach via form).
Bi-Weekly Exercise Form Check Submissions
Enhanced Nutrition Support:
- More detailed "Healthy Habits" guide with actionable steps recommendations.
-Guidance on calculating basic macronutrient targets for weight management.
-Carb Cycling Diet
-Weekly Sample Menu Charts
-Healthy Recipes
-Weight control strategies.
Interactive Private Community Access:
Full access to the private online group for client interaction and support.
E-mail questions to the coach (to respond within 24-48 hours on weekdays).
Bi-weekly Group Q&A / Live Check-in:
30-45 minutes
Breath Fundamentals
Yoga fundamentals
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E-books:
Complete Metabolism Mastery Program.
Carb Cycling Sample Recipes
LIFETIME ACCESS
For Just One Payment of
$249
‘’Elevate’’
MiND-BODY BALANCE
(VIP)12-weeks Program
Everything in the "Trasform" Package, PLUS:
Ideal for those committed to significant transformation, needing maximum accountability, highly personalized attention, and comprehensive support.
Deep personalization,
1:1 coaching, advanced strategies, and complete wellness integration.
Fully Customized Fitness Assessment:
Designed specifically for the client based on their goals, equipment, fitness level, after an initial in-depth consultation.
Regular adjustments as needed based on progress and feedback.
Fully Customized Workout Program:
Program designed specifically for the client based on their goals, equipment, fitness level, and preferences after an initial in-depth consultation.
Regular adjustments as needed based on progress and feedback.
Unlimited Exercise Form Checks
Personalized Nutrition Coaching:
Individualized macronutrient and calorie targets.
Guidance on meal timing and nutrient partitioning.
Weekly food diary review and personalized feedback.
Access to a more extensive recipe database.
Tailored meal suggestions
Direct Messaging Access to Coach:
Priority direct messaging access to the coach for quick questions and support (responded to within 12-24 hours on weekdays).
1:1 Bi-Weekly Coaching Calls
(30 minutes private call)
Exclusive content on advanced stress management techniques, visualization, and vitality recovery strategies.
Supplement Guide
12 Salad Recipes E-book
LIFETIME ACCESS
for just one payment of
$699
Limited Spots Available
ATTENTION!!
If you suffer any medical condition, please consult with your doctor before starting this, or any other exercise program
FREQUENTLY ASKED QUESTIONS
Welcome to the FAQ section! I've compiled answers to some of the most common questions about your online fitness program. If you don't find what you're looking for, please don't hesitate to contact me at ruthhenao@bodywisdom.fit.
General Program Information
What are these fitness programs about?
This holistic and comprehensive online fitness program is designed to help you achieve your health and fitness goals from the comfort of your own home. I offer personalized workout plans, nutritional guidance, live coaching and a supportive community.
Who is this program for?
This program is suitable for beginners of all ages looking to start their fitness journey, intermediate exercisers wanting a structed plan and busy individuals seeking quick and flexible workouts. I offer modifications and progressions to accommodate various fitness levels.
What makes your online fitness program different from others?
What truly sets my online fitness program apart is my deeply integrated holistic approach. While many programs offer fragmented solutions, I provide a seamless fusion of physical training, mindful practices, and funcional movements.
Do I need any special equipment?
While some programs may recommend some basic equipment like dumbbells, resistance bands, and a yoga mat, many of the workouts can be done with little to no equipment. Specific equipment requirements for each program will be clearly outlined.
How long is the program?
The programs span 12 weeks, divided into two 6-week periods. This timeframe allows us to achieve significant improvements and noticeable changes in your muscle strength and physique.
Is this a live program or pre-recorded content?
The program includes a mix of pre-recorded workout videos for flexibility and live coaching sessions for real-time interaction, when applicable.
Workouts & Training
What kind of workouts can I expect?
This program includes a variety of low-impact workout styles to keep things engaging, such as strength training, yoga, bodyweight exercises, funcional training and motion meditation.
How often should I work out?
The recommended workout frequency will depend on your chosen program and individual goals. Generally, I recommend 3-5 days per week for optimal results. Your personalized plan will specify this.
Are the workouts suitable for beginners/advanced exercisers?
Yes! My workouts include modifications for beginners to ensure proper form and prevent injury, as well as progressions for advanced users to continue challenging themselves.
What if I have an injury or special physical considerations?
It's crucial to consult with your doctor before starting any new fitness program. Please inform me of any existing injuries or conditions so I can advise on suitable modifications, or if the program is appropriate for you. I recommend seeking professional medical advice for specific concerns.
Do you offer personalized workout plans?
Yes, My program offers structured plans that you can adjust based on your needs. But I also offer personalized workout plans tailored to your goals, fitness level, and available equipment.
Nutrition & Diet
Does the program include nutrition guidance?
Yes, I believe nutrition is a key component of overall health. My program offers nutritional education, weekly meal plan templates, healthy recipe ideas, macro-nutrient guidelines, macro charts, etc.
Are the meal plans customizable for dietary restrictions (vegetarian, vegan, allergies, etc.)?
While my general guidelines and recipes are designed to be adaptable, I recommend consulting with a registered dietitian or nutritionist for highly specific dietary restrictions or allergies. I provide options and alternatives where possible.
Do I need to track my calories or macros?
I provide guidance on understanding your caloric and macronutrient needs, but strict tracking is optional and depends on your personal goals. I do encourage tracking for optimal results and provide tools/guidance to do so.
Support
What kind of support will I receive?
You'll receive ongoing support through a Facebook group, direct messaging with me, regular check-ins, live Q&A sessions. See your plan for more information.
Is there a community aspect to the program?
I will have a supportive online community in the near future where you can connect with other members, share your progress, ask questions, and motivate each other.
How do I contact a trainer or coach?
You can contact me directly through our private messaging system, email, or during live Q&A sessions.
Technical & Access
How do I access the program content?
Upon enrollment, you'll receive login credentials to the exclusive member portal, where you'll find all the workout videos, guides, resources, and community access.
What devices can I use to access the program?
The platform is accessible on various devices, including desktop computers, laptops, tablets, and smartphones. You'll just need an internet connection.
What if I have technical issues accessing the content?
Please email me. I am here to help troubleshoot any issues you may encounter.
Pricing & Payments
How much does the program cost?
Please see the 'Compare Plans' chart for detailed information on the program options and their respective costs.
What payment methods do you accept?
I accept several payment methods; major credit cards (Visa, Mastercard, American Express), PayPal, etc.
Do you offer a free trial or money-back guarantee?
Yes, I offer a 30-day money-back guarantee on products (not on downloadable files) if you're not satisfied. See on-line training programs guarantee below.
Results & Expectations
What kind of results can I expect?
Results vary depending on individual effort, consistency, and starting point. However, my members commonly report increase in strength, improvement in endurance, weight loss, boosted energy levels, better mood, better sleep, better glucose levels etc.. I encourage you to set realistic and sustainable goals.
How long will it take to see results?
While some changes can be noticed within a few weeks, significant and lasting results typically require consistent effort over 8-12 weeks or longer. Fitness is a journey, not a sprint!
Do you offer testimonials or success stories?
Yes, I will be proud to share the success stories of my members! You will find their testimonials and transformations on my social media page (coming soon!).
Commitment to Your Transformation: The "Mind-Body Balance" Training System Guarantee
My programs are designed to deliver results as muscle gain, fat loss, and improved athletic performance when followed consistently. I truly believe in the transformative effects of the 'Mind-Body Balance' program, which is why I offer a special guarantee for committed clients like you.
Here’s how it works:
Satisfaction Guarantee: If you commit to the Mind-Body Balance program for 12 weeks, complete at least 80% of the scheduled workouts, and follow the progress guidelines, but don’t notice measurable improvements in strength, energy, flexibility, and overall well-being, I will provide you with an additional 4 weeks of program access personalized coaching at no extra cost.
This program is designed to restore your vitality and muscle strength; your active participation is essential for achieving lasting results, and I committed to your success. Let’s embark on this fitness journey together!
Please note: No refunds on downloaded digital programs.