PROGRAMS & PRICING
Any Age. Any Gender. Any Fitness Level.
Choose a self-paced online program — or work directly with Ruth in her private Coral Gables studio. No lock-ins. No complicated apps.
Choose your pricing plan
COMMUNITY MEMBER
0$Start exploring with no commitment—access a growing library of content and community.Free Plan- √ Access to educational articles
- √ Weekly newsletter
- √ Recipe library (select recipes)
- √ Community membership
- √ Fitness & nutrition overviews
- — Full fitness programs
- — Nutrition guides & meal plans
- — Macro charts & carb cycle plans
MUSCLE MATTERS. "Brake-in". Basic
129$Beginners Foundation — Exercise Program & Nutrition Guide. No Gym Required. Build your base over 12 weeks using only bodyweight.- FOUNDATIONAL FITNESS
- ✓ Everything in Community
- ✓ 12-week bodyweight exercise program
- ✓ Mediterranean diet guide + meal plan
- ✓ Carb cycling framework (high/low day plans)
- ✓ Macro charts & daily calorie guides
- ✓ Flexibility & yoga sequences
- ✓ No gym required — home-friendly
- — Advanced body recomposition protocol
- $ 129 One-time
- LIFETIME ACCESS
METABOLISM MASTERY. "Transform" Premium
249$Weight Management, Body Recomposition & Mindfulness Program. Introduces free weights, carb cycling, and the Motion Meditation practice.- MOST POPULAR OPTION
- ✓ Everything in Muscle Matters
- ✓ Free weights + resistance training
- ✓ Advanced body recomposition protocol
- ✓ Carb cycling for body composition
- ✓ Metabolic syndrome prevention guide
- ✓ Motion Meditation (6-week mindfulness)
- ✓ Extended meal planning resources
- ✓ Home gym compatible
- ✓ Downloadable Files
- ✓ Weekly E-mail questions to the coach
- Get Started — $ 249.99
- LIFETIME ACCESS
📧 Questions? Email Ruth at ruthhenao@bodywisdom.fit
WHY IT WORKS
Built for the Midlife Body
No gym required
All programs can be done at home with minimal equipment.
No complicated apps
Everything is delivered clearly — guides, plans, and resources you can access anywhere.
Go at your own pace
The framework is structured, but flexible. Life happens — the program adapts with you.
Built for the long term
This isn't a 6-week challenge. It's a system designed to become your way of life.
FAQ
Common Questions
Who is this program for?
The Body Wisdom System is designed for active adults aged 50 and above who want to build strength, improve their nutrition, manage stress, and age well. You don't need prior fitness experience — the Foundation program starts from the beginning and meets you where you are.
Do I need a gym or special equipment?
No gym is required. The programs are designed to be done at home with minimal equipment — a set of resistance bands or light dumbbells is helpful but not required for the beginner level.
How does the carb cycling approach work?
Carb cycling involves alternating between higher-carb days (typically your training days) and lower-carb days (typically your rest days). This approach allows you to fuel your workouts effectively while also encouraging fat burning on your off days. The program includes a complete guide explaining how to structure your days and what to eat on each.
What's the difference between Muscle Matters and Metabolism Mastery
Muscle Matters (Course 1) is the beginner foundation — a 12-week bodyweight-only program with no gym required. It establishes the fundamentals of fitness and nutrition. Metabolism Mastery (Course 2) introduces free weights, advanced body recomposition, and the Motion Meditation mindfulness program. It's ideal for those who have completed Course 1 or already have a baseline of fitness.
How do I access the programs after purchasing?
After purchase, you'll receive an email with instant access to all program materials. Everything is downloadable, so you can access it offline and at your own pace — no app installation needed.
Can I upgrade from Foundation to Recomposition later?
Yes. If you start with the Foundation program and want to upgrade later, contact Ruth directly and she'll arrange an upgrade at a discounted rate.
ONE-ON-ONE COACHING
Personal Training with Ruth
For clients who want hands-on, individualized coaching, Ruth offers private personal training sessions at her studio in Coral Gables, Miami. All sessions are 60 minutes in a private, focused setting.
Email Ruth at ruthhenao@bodywisdom.fit
Contact Ruth for class schedule & rates
