A Fitness guide for the second half of life
RUTH HENAO. CPT
Coral Gables, Miami. 20+ yrs
MP
RH
CH
+
Designed for active adult 50+ of any gender & fitness level.
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THE FOUNDATION
Are You In Shape?
According to The World Health Organization (WHO) to maintain and enhance our health, we should engage in 150 minutes of moderate-intensity cardiovascular exercise each week, along with two days of muscle-strengthening activities.
This breaks down to 30 minutes a day, five days a week. The good news? The Body Wisdom System is built around exactly this — making those 150 minutes effective, enjoyable, and sustainable for our bodies at this stage of our lives.
MUSCLE MATTERS 6-WEEK PROGRAM
THE BODY WISDOM SYSTEM
Strength Meets Stillness:
A Complete Anti-Aging Protocol
Unlike quick-fix diets or short-lived workout challenges, this program focuses on creating sustainable lifestyle changes. Easy to use from the first moment. No need to sign up in complicated apps.
The program combines four key elements — fitness, nutrition, flexibility and stress management — into one practical framework you can follow step by step at your own pace.
💪 Fitness
Resistance training, cardio & body sculpting
🥗 Nutrition
Glycemic Index, mediterranean diet + carb cycling
🧘 Flexibility
Yoga, The Flow, mobility work
🌿 Stress Management
Mindfulness practice & motion meditation
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NUTRITION
Simple Dietary Habits
Adopting healthy dietary habits is crucial to support your overall well-being and fitness goals. A well-balanced diet not only fuels your body for physical activity but also enhances recovery, boosts energy levels, and improves overall health.
FOOD AND RECIPES
Mix a Mediterranean Diet With a Carb Cycling Diet for Optimal Results
"Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art of indescribable beauty and mystery, beyond human conception. And so delicate that a word, a breath, a look, nay, a thought may injure it".
~ Nikola Tesla. Visionary and Inventor (1856-1943)