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Outdoor Group Exercise

Are You In Shape?

According to The World Health Organization (WHO) to maintain and enhance our health, we should engage in 150 minutes of moderate-intensity cardiovascular exercise each week, along with two days of muscle-strengthening activities. This breaks down to 30 minutes a day, five days a week.

MUSCLE MATTERS

Person leaning on gymnastic ball

Body Wisdom System

A Fitness guide for the second half of life

Unlike quick-fix diets or short-lived workout challenges, this program focuses on creating sustainable lifestyle changes.

 

Easy to use from the first moment. No need to sign up in complicated apps.  The program combines four key elements—fitness, nutrition, flexibility and stress management —into one practical framework you can follow step by step at your own pace.

Kettle Bells

The 10-Main Components
Of Fitness

There are 10 components that contribute to overall fitness. Five of them are essential for optimal health and quality of life. 

Man Doing Pushups

Resistance Training

Building Strength and Power

Resistance training is a form of exercise that focuses on improving strength and endurance by working against a force. This can include lifting weights, using resistance bands, or performing bodyweight exercises. 

Woman Drinking Water

Nutrition

8- Simple Dietary Habits

Adopting healthy dietary habits is crucial to support your overall well-being and fitness goals. A well-balanced diet not only fuels your body for physical activity but also enhances recovery, boosts energy levels, and improves overall health. ​

RECIPES

MIX A MEDITERRANEAN DIET WITH A CARB CYCLING DIET FOR OPTIMAL RESULTS

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