Movement Is Medicine
Let's Work Together
Personal training and online coaching tailored for adults aged 50 and above, aimed at helping them develop strength, mobility, and enhance their confidence in everyday activities.
Online Coaching
Work the BodyWisdom System From Anywhere in the World
How online coaching works:
Online coaching with BodyWisdom is not a pre-recorded course you work through alone. It's a real coaching relationship — delivered remotely. You get a custom training and nutrition program built for your body, regular check-ins, and direct access to your coach throughout the month.
You choose the format that fits your life. Some clients prefer weekly video calls (Zoom or FaceTime) where we talk through your week, review your form on video, and plan ahead. Others prefer a fully asynchronous flow — your coach sends your weekly program, you complete it and send a quick update, and your coach responds with feedback and adjustments. Most clients end up combining both, depending on what that particular week calls for.
What every online client gets:
✓ A fully custom monthly training program — adapted every 2–4 weeks as you progress
✓ Nutrition guidance aligned with the BodyWisdom Mediterranean protocol
✓ Check-in calls via Zoom or FaceTime (2 check-in 30-min weekly calls)
✓ Direct email access for questions, adjustments, and accountability (24hr response)
✓ Access to all BodyWisdom.Fit digital resources including recipe library and exercise guides
Online Coaching Packages:
Package
What's Included
Rate
Essential
Custom monthly program + 2 check-in calls + email support
$199/mo
Premium
Custom program + weekly 30-min video call + nutrition guidance + daily messaging
$349/mo
Elite Online
Everything in Premium + bi-weekly plan adjustments + priority 24hr response
$499/mo
All online packages are billed monthly. Cancel anytime with 7 days notice. Minimum 1-month commitment
BodyWisdom's recommendation: Not sure which package fits you? Start with Essential for one month — most clients who try it upgrade to Premium within 6 weeks once they experience how much the weekly call changes their results.
1-on-1 Personal Training
Train With BodyWisdom — Online Year-Round or In Person in Miami
What the experience looks like:
Sessions take place at a private studio or at a location that works for you — an outdoor space near your neighborhood, or wherever you feel most comfortable moving. Sessions are 60 minutes, focused, and fully personalized.
There's no intimidating equipment, no crowded gym floor, and no one-size-fits-all circuit. Just you, your coach, and a program designed for exactly where your body is today — with a clear plan for where you're taking it.
Each session includes:
✓ A full warm-up tailored to your current mobility and any joint sensitivities
✓ Resistance and functional strength training using bodyweight, free weights, or bands
✓ Real-time coaching on form, alignment, and breathing — the details that prevent injury
✓ An Introduction to the Motion Meditation practice
✓ A cool-down and stretching sequence for recovery
✓ A short check-in on how your energy, sleep, and nutrition have been since last session
This is right for you if:
✓ You prefer someone physically present to coach your form and keep you accountable
✓ You live in or regularly visit the Miami / Coral Gables area
✓ You want a session that's adapted in real time to how your body feels that day
✓ You've had past injuries or physical limitations and want expert eyes on your movement
Free consultation: Every new in-person client starts with a complimentary 30-minute consultation — in person or by phone — to discuss your goals, history, and what's held you back in the past. No commitment required.
In-Person Rates: (Miami)
Package
What's Included
Rate
Single Session
1 × 60-min session · studio or outdoors
$100
Starter Pack
4 × 60-min sessions · valid 6 weeks
$360 ($90/session)
Monthly — 2×/week
8 × 60-min sessions per month
$680/mo ($85/session)
Monthly — 3×/week
12 × 60-min sessions per month
$960/mo ($80/session)
All packages include session notes, between-session support via email, and access to your workout log. Packages are non-refundable but unused sessions roll over for up to 6 weeks.
"BodyWisdom's coach visits Miami/Coral Gables regularly throughout the year — in-person sessions and packages are scheduled around upcoming visit dates. Contact us to check availability."
Why Work With BodyWisdom
The Best of Both — In-Person Sessions + Full Online Support
You're not a 25-year-old. Your trainer shouldn't treat you like one.
Most fitness programs — and most trainers — are designed around the athletic 20-something body. The programming assumes fast recovery, no joint history, no hormonal changes, and unlimited time and energy. That's not your reality. And working against your reality is why most fitness programs fail adults over 50.
The BodyWisdom Method was built over three decades of studying, coaching, and living inside the specific physiology of the mature body — how sarcopenia (muscle loss) accelerates after 50 and exactly how to train against it, how hormonal shifts after menopause affect body composition and recovery, and how nutrition strategy has to shift accordingly. Your joints have a history, and that history matters to how BodyWisdom builds your program.
Every BodyWisdom coach is a certified trainer grounded in nutrition, flexibility training, and mindfulness through the Motion Meditation practice. You get a coach who sees your whole self, not just your workout.
What makes this different:
✓ Every program starts with a full assessment of your movement history, health background, and specific goals
✓ No two clients train the same way — your program is built for your body, not adapted from a generic template
✓ Nutrition is always part of the conversation — because training without eating right is like driving with the handbrake on
✓ BodyWisdom works with a small number of clients at a time so every person gets genuine attention
✓ You'll hear from your coach between sessions — accountability doesn't stop when the session ends
Frequently Asked Questions
Do I need any fitness experience to start?
None at all. Many clients come to BodyWisdom having not exercised seriously in years — or ever. You start exactly where you are, assess your current movement patterns and any limitations, and build from there. The first few weeks are always about foundation, not intensity.
I have knee/hip/back problems. Can you still work with me?
Yes — in fact, this is one of the most common situations BodyWisdom works with. Every program accounts for your joint history, modifies exercises, avoids movements that aggravate existing conditions, and often uses the training itself to reduce chronic pain through strengthening the supporting muscles around the affected joints. Always consult your doctor or physical therapist before starting; BodyWisdom is happy to coordinate with them if needed.
What's the difference between your online coaching and the digital programs (Awaken/Muscle Matters and Transform/Metabolism Mastery)?
The digital programs (Awaken and Transform) are complete, self-guided courses — everything you need is in the materials, and you work through them at your own pace. Online coaching is a live relationship: your coach builds your specific program, you check in regularly, questions get answered in real time, and your plan adjusts as your body changes. The programs are great for self-motivated, independent learners. Coaching is for people who want accountability, personalization, and a real human in their corner.
Can I switch between in-person and online if my schedule changes?
Absolutely. Many clients start with in-person training and transition to online when they travel or when schedules shift — and vice versa. Packages can be adjusted with one week's notice. Flexibility is built into how BodyWisdom works.
How quickly will I see results?
Most clients notice improved energy and sleep quality within the first 2–3 weeks. Visible strength and movement changes typically emerge between weeks 4 and 8, depending on training frequency, nutrition adherence, and starting point. Body composition changes (fat loss, muscle definition) take longer — usually 8–12 weeks of consistent training and nutrition. BodyWisdom will be honest about realistic timelines at your first consultation, because sustainable results matter more than fast ones.
Ready to Start?
The first step is a free 30-minute consultation — by video call, wherever you are. (Medellín is only for Elevate clients joining the retreat — not a general consultation location.)
We'll talk about where you are now, where you want to go, and what's gotten in the way before. No pressure, no pitch. If it's a good fit, we'll build your plan together and get to work. If BodyWisdom isn't the right fit for what you need, you'll be told that too — and pointed toward someone who is.
Questions first? Email: ruthhenao@bodywisdom.fit — every message is read and answered personally.
In-person sessions available in Miami (by visit schedule). Online coaching available worldwide. Elevate clients join the annual BodyWisdom retreat in Medellín.