It doesn't matter whether you're a beginner or have been exercising for years. The most effective way to elevate your fitness level is by enlisting the guidance of a fitness professional.
FITNESS PROGRAMS
Need Assistance with your Program?
GIVE ME 9 MONTHS OF YOUR ATTENTION AND I WILL HELP YOU TRANSFORM YOUR BODY
In-person & On-line Fitness Coaching
All programs are designed specifically to align with your goals and fitness level. They are organized over a span of 12 weeks, divided into two phases of 6 weeks each. This timeframe allows you sufficient opportunity to witness enhancements in your strength and body composition.
Weight Management
Balance Your Metabolism
12-WEEK EXERCISE & NUTRITION PROGRAM
How to Start a Fitness Program
Level: Beginner
This program provides a crucial foundation for managing weight and achieving basic fitness goals. It offers guidance on starting a cardiovascular routine, enhancing flexibility, and building muscular endurance, along with a simple weekly menu plan to support your home gym workouts.
By successfully completing this program, you will not only sustain a good level of fitness but also set yourself up for more advanced workouts and programs in the future.
Complete 12-week Nutrition & Exercise Program includes:
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Body composition & fitness assessments
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Nutrition guide
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Cardiovascular program
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Muscular conditioning program
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Flexibility program
A Goal Without a Dateline
is Just A Dream
Body Sculpting
Muscle Matters
EXERCISE & NUTRITION PROGRAM
Muscle Mass Recovery Program
12- WEEK WEIGHT TRAINING I: Intermediate
Complete 12-week Body Sculpting Program. Includes:
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Body Composition assessment
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Fitness Tests
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Nutrition Guide
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12-week Weight Training Program
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Cardiovascular Program
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Flexibility Program
12-WEEK WEIGHT TRAINING II: Advanced
Complete 12-week Body Sculpting Program. Includes:
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Body Composition Assessment
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Fitness Tests
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Nutrition Guide
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12-week Weight Training Program
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Cardiovascular Program
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Flexibility Program
MOTION MEDITATION
A Fusion of Yoga Poses & Qigong Practices
Discover a unique approach to body training that is both calming and powerful—welcome to the Art of Motion Meditation. In this class, we will embark on a journey that merges the dynamic postures of Yoga with the gentle yet potent energy work of Qigong. This session aims to provide you with the best of both worlds: the physical expansion and strengthening associated with Yoga, paired with Qigong's remarkable ability to alleviate stress, enhance energy flow, and nurture inner tranquility. Get ready to leave feeling more centered, revitalized, and deeply in tune with yourself.
These techniques are supported by neuroscience to improve focus and reduce stress levels. Physically, they aid in building muscle endurance, flexibility, balance, and coordination—all vital aspects of fitness.
Class Duration: 45-60 minutes
Class Focus:
Gentle Flow and Foundational Principles.
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Gentle Warm-up: Posture and Breath Awareness
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Foundational Qigong Movements: Standing and Walking Exercises
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Gentle Flow and Integration: Eight Silk Brocades, Five Animals.
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Yoga Salutations
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Cooling Down and Closing
Available as a Private or Small Group Class.
Packages & Rates
12-Week Fitness Program Schedule:
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Initial Session: First Fitness Assessment, Fitness Tests, and Nutrition Coaching.
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Weeks 1-6: Cardio, Muscular Conditioning, and Flexibility Training.
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End of Week 6: Second Fitness Assessment.
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Weeks 7-12: Continued Cardio, Muscular Conditioning, and Flexibility Training.
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Final Week (Week 12): Last Fitness Assessment and Fitness Tests.
In-person 12-week Rates by Weekly Sessions:
1 session per week: $85 per class (12 sessions)
2 sessions per week: $75 per class (24 sessions)
3 sessions per week: $65 per class (36 sessions)
4 sessions per week: $55 per class (48 sessions)
Note:
Fitness Assessments & Nutrition Guide are charged per person. Free with the purchase of any 12-week package.
Sessions must be used within 3 months. Certain exceptions apply.
