Meet Ruth:
Your Guide to Sustainable Fitness and Mind-Body Balance
Welcome to Vitality and Health
Hello! I’m Ruth, a passionate advocate for the transformative power of movement, exercise, and delicious, nourishing foods. With over thirty years of experience in the health and fitness industry—both as a learner and a teacher—I take immense pleasure in assisting individuals of all ages and fitness levels to regain their vitality and health through straightforward, natural, and safe methods.
My goal is to help you navigate the overwhelming amount of fitness information available online. As trainers, we know the challenge of making often-tedious fitness data engaging and easily digestible for our clients.
I established this website to fulfill that need—to be a professional, friendly platform providing a curated amount of information. Here, I share clear, evidence-based strategies to support your physical vitality and muscle strength—without intense workouts, complex equipment, or questionable supplements. Having personally experienced the challenges associated with body weight and the monotony of training, I can truly empathize with your journey.
Managing body weight doesn’t have to be a struggle; it simply requires a clear plan and the cultivation of new habits—specifically, the habit of exercising and being selective about food choices.
Your Attainable Plan: The Six-Week Cycle
As someone once said, "A goal without a timeline is just a wish." This rings particularly true with weight management. My plans are structured in short, six-week intervals to make them attainable. Every six weeks, you’ll assess your progress and adjust your goals for the next phase. This program is not a fad diet; it focuses on establishing new habits and ultimately, a new lifestyle.
Upon completing the "Mind-Body Balance" program, you will possess the essential tools for effective weight management and swift recovery from setbacks. You won't have to worry about losing control of your body weight again, as you’ll know exactly how to get back on track and maintain your metabolic balance.
The Power of Stress Management
Research in neuroscience shows that dedicating just ten minutes a day to mindfulness practice can significantly improve our capacity to manage stress and improve our Emotional Intellegence. Welcome to the art of Motion Meditation.
Motion Meditation is based on slow, intentional movements in sync with your breath. This practice can greatly enhance your focus and resilience against stress. With regular practice, you may discover that the minor annoyances that once triggered anger or anxiety no longer impact you as they used to. You will become an observer of your own experiences, gaining deeper insight into your emotions and reactions.
This new awareness not only enhances your mental well-being but also perfectly complements your journey toward physical fitness. By merging mindfulness with exercise, you develop a holistic health approach that nourishes both the body and mind.
Embrace Your Journey
Remember, the journey to wellness is a personal one. Embrace each step with patience and kindness toward yourself. As you advance, you'll notice improvements not only in your physical strength but also in your emotional resilience and mental clarity. This harmonious balance is the core of a well-rounded fitness program, empowering you to live a life rich in vitality and joy.
Your feedback matters to me, as I am dedicated to continuously improving these programs.
Wishing you all the best in managing your weight and reclaiming your vitality. And remember, "good things take time."
Happy training!
Ruth Henao. Fitness Coach.
Certified Personal Trainer. CPT. (NSCA).
Specialized in fitness education; strength training, funtional movement and client fitness performance optimization.
My Mission
Promoting a healthier and happier world through accessible and effective fitness solutions.
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