Meet Ruth:
Your Guide to Sustainable Fitness and Mind-Body Balance
Your Attainable Plan: The Six-Week Cycle
As someone once said, "A goal without a timeline is just a wish." This rings particularly true with weight management. My plans are structured in short, six-week intervals to make them attainable. Every six weeks, you’ll assess your progress and adjust your goals for the next phase. This program is not a fad diet; it focuses on establishing new habits and ultimately, a new lifestyle.
Upon completing the Body Wisdom: The Method program, you will possess the essential tools for effective weight management and swift recovery from setbacks. You won't have to worry about losing control of your body weight again, as you’ll know exactly how to get back on track and maintain your metabolic balance.
The Power of Stress Management
Research in neuroscience shows that dedicating just 10 minutes a day to mindfulness practice can significantly improve our capacity to manage stress and enhance our Emotional Intelligence. Welcome to the art of Motion Meditation.
Motion Meditation is based on slow, intentional movements in sync with your breath. This practice can greatly enhance your focus and resilience against stress. With regular practice, you may discover that the minor annoyances that once triggered anger or anxiety no longer impact you as they used to. You will become an observer of your own experiences, gaining deeper insight into your emotions and reactions.
This new awareness not only enhances your mental well-being but also perfectly complements your journey toward physical fitness. By merging mindfulness with exercise, you develop a holistic health approach that nourishes both the body and mind.
Embrace Your Journey
Remember, the journey to wellness is a personal one. Embrace each step with patience and kindness toward yourself and your body. As you advance, you'll notice improvements not only in your physical strength but also in your emotional resilience and mental clarity. This harmonious balance is the core of a well-rounded fitness program, empowering you to live a life rich in vitality and joy.
Your feedback matters to me, as I am dedicated to continuously improving these programs.
Wishing you all the best in managing your weight and reclaiming your vitality. And remember, "good things take time."
Happy training!
Ruth Henao. Fitness Coach.
Certified Personal Trainer. CPT. (NSCA).
Specialized in fitness education; strength training, funtional movement and client fitness performance optimization.
We aren’t just training for next month. We’re training for the next 40 years.
Most fitness programs are designed for 25-year-olds who want to look good for a weekend. But as we enter our 40s, 50s, and beyond, the goal changes. It’s no longer just about the scale—it’s about Healthspan. It’s about having the strength to remain independent, the mobility to stay active, and the metabolic health to avoid the "slow fade.
"My name is Ruth, and for over 30 years, I’ve been obsessed with one question: How do we build a body that lasts?
Through my own journey and decades of coaching, I realized that true vitality requires more than just lifting weights. It requires Body Wisdom—the intersection of modern strength science, ancient vitality practices like Chi-Gong, and sustainable Mediterranean nutrition.
I don’t just want to help you lose ten pounds. I want to help you build the "armor" your body needs to thrive in your 60s, 70s, 80s, and beyond.
My Mission
Promoting a healthier and happier world through accessible and effective fitness solutions.
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