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FITNESS & NUTRITION
NUTRITION
"Let food be thy medicine and medicine be thy food."
- Hippocrates, father of medicine.(c. 460 – c. 370 BC)
METABOLISM
METABOLISM & WEIGHT LOSS
WEIGHT MANAGEMENT
Carb Cycling Diet
RECIPES
MIXING A MEDITERRANEAN DIET WITH A CARB CYCLING DIET FOR MAXIMUM RESULTS
Consult with your health care provider before starting this or any other exercise routine, especially if you have any underlying health conditions.
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