About
Metabolism Matters: Part 2 of a 4-Part Series Metabolism Matters uses nutrition and exercise as tools to help you lose fat and gain muscle. This is known as “body recomposition.” Building muscle is one of the most important steps you can take to slow down aging. Muscle is often called the “Organ of Youth.” It shapes your body and helps regulate your metabolism, which is why it plays a vital role in the BodyWisdom System. This program combines ancient wisdom and modern science into a complete weekly routine. It helps your body’s systems work better and restores balance. Here, balance means awareness: knowing how you feel, how you move, how you stand, and what you choose to eat. You build that awareness with simple but powerful practices, like motion meditation and breathwork. These habits bring more mindfulness and fulfillment to your daily life. Meet Your Trainer I’m Ruth, the fitness trainer behind these programs. Taking control of your weight and fitness takes responsibility, discipline, and patience. There is no magic pill and no quick fix. I designed this system over many years and have put it into practice many times. The science behind it has been known for decades, and athletes and trainers have used it to improve their body composition and their clients’. I made it simple so you can build lasting habits. I’m here to support you every step of the way. What’s Included ⨀ Quick Start Guide: Begin with confidence ⨀ Fitness & Body Composition Assessment: Know where you are today ⨀ Tracker Logs: Follow your progress ⨀ Nutrition Guide: Metabolism and hormones, macronutrients, daily calories and macros, carb cycling and exercise, portions, and meal tracking ⨀ Exercise Program: Two 6-week resistance training program cycles ⨀ Yoga Flow for Flexibility: Improve mobility and balance ⨀ Mindfulness: Motion meditation practice ⨀ Bonus: Course 1, Muscle Matters, included Home Gym. Minimal equipment needed. Price: $249 USD, one-time payment. Lifetime acc
You can also join this program via the mobile app. Go to the app