THE BODYWISDOM RETREAT
A Week of Genuine Transformation in the Mountains near Medellín
A retreat dedicated specifically to the adults 50+ who are ready for more than a workout — movement, strength, recovery, and stillness, guided by the BodyWisdom Method in a setting most fitness programs can't offer.
WHY A RETREAT
Most fitness advancements occur in subtle, often overlooked moments — a slightly improved lift, a deeper breath, a calmer mind. A retreat condenses months of these experiences into one engaging week, free from distractions.
This isn’t just a vacation with a few sessions added. Each day is centered around the core philosophy of every BodyWisdom program — Move More, Lift More, Eat Better — with the practice of Motion Meditation, our unique blend of Qigong and yoga, practiced together in person every day.
You return home with a revitalized body, a more peaceful mind, and a plan to maintain your progress long after the retreat.
WHAT'S INCLUDED
✓ 6 nights' accommodation at the retreat property in the mountains outside Medellín
✓ All meals — nourishing, whole-food, built around the BodyWisdom Eat Better pillar
✓ Daily strength & functional movement training, personalized within the group
✓ Daily Motion Meditation session
✓ A closing nutrition & lifestyle workshop to take home
✓ A personalized take-home training plan
✓ Small group setting (4 to 6 maximum)— limited spots so every guest gets real attention
WHO THIS IS FOR
Adults 50+ who are done with generic fitness advice and ready for a program that actually accounts for their body, their history, and their goals. Whether you're completely new to structured training or you've trained for years and want to go deeper into the mind-body side of fitness, the retreat meets you where you are.
You don't need retreat experience, yoga experience, or a high fitness level to join — you need to be ready to show up for a week.
The Location
The BodyWisdom Retreat is set in Guatapé — a small town in the mountains of Antioquia, about two hours from Medellín, known for its brightly painted houses, the vast reservoir it sits beside, and La Piedra Del Peñón, the massive granite rock that rises straight out of the landscape and has become one of Colombia's most recognizable natural landmarks.
It's a place built for slowing down. Mornings start with mist over the water. Afternoons move at the pace of a small town, not a resort. And the surrounding hills give every training session and every motion meditation practice a backdrop that does half the work of quieting a busy mind before you've even begun.
This isn't a retreat near somewhere interesting — Guatapé itself is part of the experience.
What a Week Looks Like
Sample itinerary:
Day 1 — Arrival
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Afternoon arrival & welcome
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Gentle movement session to settle in and assess where you're starting from
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Group dinner
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Evening breathwork session
Days 2–5 — The Core Week
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Morning: motion meditation & breathwork
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Midday: strength & functional training.
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Nourishing meals, rest & recovery
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Afternoon: Streach/ Yoga session
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Evening reflection or free time
Day 6 — Integration
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Lighter movement day
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Nutrition and lifestyle workshop — building your plan for home
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Closing Motion meditatio ceremony
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Farewell dinner
Day 7 — Departure
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Morning closing practice
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Take-home plan review
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Departure
The Villa
The Villa
Common areas / Living Room
The Pool Area
Common areas / Living Room
Daily Agenda
7:00 - 7:30 AM Coffee/ Tea time
8:00- 8:30 AM Motion Meditation
8:30–9:30 AM Breakfast
9:45–10: 30 AM Early walk / mountain air
11:00 –11:45 AM Circuit Training (Strength & functional training)
11:45 - 1:00 Pm Free time / rest / optional recovery activities
1:00–2:00 PM Lunch
2:00–4:00 PM Rest, journaling, or optional local excursion
4:00–5:00 PM Afternoon movement — Yoga, mobility, walking, or light cardio
5:30–6:30 PM Rest, journaling, or optional local excursion
7:00 PM Group dinner
8:00 PM Onward Free time / optional fireside reflection - Community time
This retreat is the perfect balance of dynamic training, mindfulness practice, and leisurely relaxation.
Every day includes a 3-hour core practice blending motion meditation, strength training, and yoga — built around the BodyWisdom Method's 10 components of fitness. The goal isn't just movement for the sake of movement. It's helping you understand how strength, mobility, balance, and mindfulness fit together, so you leave with a practice you actually understand and can keep building on long after the week ends.
Throughout your stay, you can schedule a private consultation with your BodyWisdom coach — a space to ask questions, work through concerns, or talk through how the Method applies specifically to your body and your goals.
Beyond the structured practice, the week leaves plenty of room to simply be. Relax by the pool, stargaze once the mountain sky opens up at night, or spend an afternoon walking the hilltop trails surrounding the villa. A visit to the nearby towns is also part of the experience — a chance to take in more of the region beyond the retreat itself.
The Rooms
Room 1- Private Suite with Private Bathroom (King Bed)
Room 2- Private Suite with Private Bathroom(Queen Bed)
Room 3 - Shared Suite with Shared Bathroom (Twin Beds)
The food
Meals are homemade, Mediterranean-style, and served for breakfast, lunch, and dinner — nourishing, unfussy food built around the BodyWisdom Eat Better pillar, and easily adapted to dietary restrictions or preferences.
Water, herbal teas, and fresh fruit available all day.
The practice of mindfull eating is encourage in our retreat. Social silence during breakfast, and meals, is something most of our guests particularly cherish.
Please inform us of your dietary requirements upon booking your retreat.
Centre Features
Scenic
Hiking Trails
Yoga
Props
Herbal Tea throughout the day
3 Delicious Mediterranean Meals a Day
Experienced Teachers
PRICING
BodyWisdom Retreat — USD $2,200 (6 nights / 7 days)
Includes everything listed above. Limited spots per retreat date.
Already an Elevate Annual client? Your retreat seat is included — no additional cost.
Learn about Elevate →
Not ready for the full retreat yet? Try a single session or full-day experience in Medellín first, through Airbnb.
Explore Airbnb Experiences →
Cancellation Policy
A $500 deposit secures your spot. Full refund (minus deposit) if you cancel 60+ days out. Cancel inside 60 days and your payment isn't lost — it converts to credit toward a future retreat date (a small rebooking fee applies). We recommend travel insurance for peace of mind.
Read the full cancellation policy →
Instructions in English and Spanish
Retreats - The BodyWisdom Experience
We offer a flexible in-house program consisting of 3, 7, and 14-day restorative retreats designed to help you connect with yourself through movement and meditative practices at your own pace.
3-Day
Experience
Get ready to dive into the amazing BodyWisdom Program! This is your chance to unlock your full potential and embrace a healthier, more vibrant you!
7-Day
Experience
Get ready to transform your body! Our program is all about Body Sculpting and Body Recomposition, and we can't wait to help you achieve your goals!
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14-Day Experience
Dive into the realm of Zen Dance, where you'll have ample time to practice with guided instructions that you can bring home for further exploration.
FREQUENTLY ASKED QUESTIONS
Do I need to be fit to come? No. The training is scaled to each guest individually, even within the group setting. Many guests arrive having not trained seriously in years.
What if I have injuries or physical limitations? Let us know in advance. The BodyWisdom Method is built specifically around training the adult body with a history — old injuries, joint sensitivities, and past surgeries are all accounted for, not ignored.
Do I need retreat or yoga experience? Not at all. Zen Dance is taught from the ground up each retreat — there's no prerequisite level.
What's the group size? Kept intentionally small so every guest receives genuine, individual attention — this isn't a large resort-style program.
What should I bring? A packing list is sent after booking — generally comfortable training clothing, layers for mountain evenings, and an open mind.
Can I extend my stay before or after? Often, yes — ask about extending your time in Medellín before or after the retreat dates.
READY TO RESERVE YOUR SPOT?
Spots are limited per retreat date. Reach out with any questions, or reserve directly.
→ RESERVE YOUR SPOT