MUSCLE MATTERS; Muscle Conditioning & Meal Plan. Fit Foundations: ''Brake-in'' Program for Beginners. (No gym or especial equipment required).

This beginner-friendly training program is ideal for anyone looking to improve their fitness. It provides straightforward, natural, and fundamental insights that everyone—regardless of age, fitness level, or gender—should embrace and integrate into their daily lives. A FAMILY-FRIENDLY APPROACH This program can be an excellent activity for the whole family. The exercises can be performed by all family members, from 7 to 100, and the nutrition guide offers a healthy, delicious way to take charge of your health and that of your loved ones. FOCUS ON HABIT DEVELOPMENT The primary goal of this program is to help you cultivate and integrate two essential habits into your everyday routine: walking more and lifting heavier weights. To successfully incorporate these habits into your life, you need a structured plan. REPEAT AND MAINTAIN YOUR HEALTH Feel free to repeat the program as often as you wish. By consistently practicing these 12 low-impact bodyweight exercises, you can maintain a healthy body for life without a gym or specialized equipment. ADDITIONAL RESOURCES A downloadable e-book is included with the program. This comprehensive resource is designed to enrich your learning experience, offering a treasure trove of information, insights, and exercises to support your journey and deepen your understanding of the material. Price: One payment of $129, Lifetime access.