MUSCLE MATTERS. (Program 1) 6-week Beginners Foundation. No Gym Required.

Muscle Matters: Part 1 of a 4-Part Series Program Goal: To improve MUSCULAR STRENGTH and ENDURANCE, flexibility, and overall fitness. Level: Beginner to Intermediate Duration: 12 weeks (two 6-week cycles) Frequency: 3 workouts per week Description: Are you feeling out of shape? Do you want to gain strength and build muscle mass as quickly as possible? If so, I invite you to join this beginner program and make it part of your life. Muscle Matters is made for beginners and intermediates. It’s a gentle introduction to training at home using your own body, with no gym or expensive equipment needed. The program is low-impact, making it a great fit for the mature body. It focuses on smart progression and recovery to help lower your injury risk. What’s Included ⨀ Body Composition Assessment ⨀ Basic Fitness Assessment ⨀ Nutrition Guide ⨀ Resistance Training Program ⨀ Cardiovascular Program ⨀ Flexibility Program ⨀ Downloadable Files ⨀ E-book: A complete guide to deepen your understanding and enrich your learning Train at home or in a local park. Minimal equipment needed. Price: $129 USD, one-time payment. Lifetime access.