Nutrition > Metabolism
METABOLISM
The Body's Engine
Metabolism is the term used to describe all the chemical processes that occur in the body. It's essentially the way your body converts food into energy. This energy is used for everything from breathing and thinking to moving and growing.
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Breaking down food: Your body breaks down food into its component parts (carbohydrates, proteins, and fats), which are then used for energy or to build and repair tissues.
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Producing energy: This energy is produced through a series of chemical reactions, primarily in the mitochondria of your cells.
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Building and repairing tissues: The nutrients from food are used to build and repair cells, tissues, and organs.
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Eliminating waste: Metabolism also involves the elimination of waste products, such as carbon dioxide and urine.
Factors Affecting Metabolism
Several factors can influence your metabolism, including:
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Age: As you get older, your metabolism tends to slow down.
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Gender: Generally, men have higher metabolisms than women.
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Muscle mass: More muscle mass means a higher metabolism.
Activity level: The more active you are, the faster your metabolism.
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Hormones: Certain hormones, such as thyroid hormones, can affect your metabolism.
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Genetics: Your genetics can also play a role in your metabolic rate.
Metabolism & Weight Management
Understanding metabolism is important for weight management. A higher metabolism can help you burn more calories, making it easier to maintain a healthy weight. Conversely, a slower metabolism can make it harder to lose weight.
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