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"We Bend
So We Don't Break"
ARE YOU IN SHAPE?...
According to The World Health Organization (WHO) to maintain and enhance our health, we should engage in 150 minutes of moderate-intensity cardiovascular exercise each week, along with two days of muscle-strengthening activities. This breaks down to 30 minutes a day, five days a week.
FITNESS
10-Components Of Physical Fitness
There are 10 components that contribute to overall fitness. Five of them are essential for optimal health and quality of life.
EXERCISE
Movement Is Medicine
Being healthy goes a little further than just exercise and diet.
The new approach to health and general well-being is a holistic approach; balance between mind and body.
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NUTRITION
"Let food be thy medicine and medicine be thy food."
- Hippocrates
Metabolism & Weight Loss
RECIPES
MIXING A MEDITERRANEAN DIET WITH A CARB CYCLING DIET FOR MAXIMUM RESULTS
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