BALANCE YOUR METABOLISM
Weight Management Program: Exercise & Nutrition Guide
12-Week Beginners Plans
This is a complete and easy-to-follow weight management system. It contains natural, practical, safe, and proven information that can help you recover your body's health, vitality, and shape, regardless of age, gender, or fitness level. Contains:
- Charts and logs
- Fitness Assessment Guide
- Nutrition Program: Carb Cycling & Exercise
- 6-week 12- Calisthenic Exercise Guide and Video Links
- 6-week 7- Free Weight Exercise Guide and Video Links
PDF file.
Complete 12-week Weight Management Program. Beginners Guide.
$99.99Price
All rights reserved. No part of this guide may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the author, except for the use of brief quotations in a book review.