BALANCE YOUR METABOLISM, NATURALLY
12-Week Exercise & Nutrition Program - Beginners- Intermediate
This complete and easy-to-follow weight management system contains natural, practical, safe, and proven information that can help you recover your body's health, vitality, and shape, regardless of age, gender, or fitness level.
Guides Included:
- Fitness Assessment Guide: How to Assess and keep track of your fitness level.
- Exercise Guide: How to Improve your cardiovascular, muscular, and flexibility fitness.
- Nutrition Guide: How to eat to sustain your exercise program; gain muscle & lose fat.
- 10- Calisthenics Guide: Body Weight Exercises you can perform at home. No gym necesary.
E-Books. (PDF file.)
12-week Weight Management. Exercise Beginners. Nutrition Guide. E-Book (PDF).
$99.99Price
All rights reserved. No part of this guide may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the author, except for the use of brief quotations in a book review.