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Ruth Henao
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Fitness Coach
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Join date: Feb 24, 2022
About
Welcome! I'm Ruth, Fitness Trainer and creator of these pages. My goal is to help you reach your goal. Let us get started!
Posts (9)
Aug 22, 2025 ∙ 4 min
Preventing Kidney Damage Through Nutrition and Exercise
The kidneys are two bean-shaped organs located on either side of the spine, below the rib cage and behind the abdominal organs . They are...
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Aug 17, 2025 ∙ 3 min
Healthy Hands and Weight Training
GRIPPING Gripping, or grip strength, is a powerful indicator of overall health and an essential component of hand function. Beyond its...
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Jul 14, 2025 ∙ 4 min
El Amor Y el Desamor
¿Qué ocurre en el cerebro cuando una persona está enamorada y cómo se puede evitar el dolor al separarse? El amor y el desamor son...
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